Cure Depression Now ! You are not stuck with your brain! The human brain is an amazing machine. It can learn, unlearn and relearn skills and habits. The phenomenon of neuroplasticity enables the brain to reorganize itself according to behavior, environment, emotions and thoughts. All individuals start out with a plastic...
Make the Impossible Possible - Have you ever looked at someone who accomplished something incredibly difficult like climbing a mountain peak and wondered - where do they get such will power from?!! Not all of us may want to climb mountain peaks or run marathons. However, we all wish to...
Swamiji explains – is it grace or justice that will help us to reach God? Often when we are wronged, we look toward God to bestow justice. However, when we are at fault in some way, we expect his grace. Grace or Justice? The reality is that if God did not...
Swamiji illustrates the power of positive thoughts in shaping our destinies. Through a story he first highlights the importance of drawing our attention to the things for which we are grateful in life. Often the root of dissatisfaction and consequent mental problems is a lack of gratefulness for our many...
Swamiji talks about the meaning of OM and the power of chanting names of God. According to the Vedic scriptures all of creation unfolded from sound. Before God created the elements – earth, water, fire, air, sky, he created sound. That sound is OM – the whole universe vibrates with this sound....
Swamiji reveals to us that success is achieved through vigorous effort. He reminds us through a personal story that we need to eliminate laziness from the inside. This is especially true of the spiritual journey which is fraught with many challenges and not immediately fruitful. Apply Vigorous Effort Despite Challenges...
Swamiji talks about the best time to eat breakfast, lunch and dinner respectively. The digestive processes in our body have a natural progression from sunrise to sunset. Therefore, we must adjust our eating habits corresponding to the time of day to maximize health benefits. Swamiji also lays stress on when...
Swamiji discusses the key components of a vegetarian balanced diet. A common complaint with vegetarian diets is the lack of sufficient protein. However, this is not true as there are many excellent vegetarian sources of protein. Did you know that meat eaters have up to 200 times greater risk of...
Swamiji talks about two crucial ingredients for spiritual growth as part of the series on Patanjali Yoga Sutras. Maharshi Patanjali, one of the six sages who wrote the Shad Darshan (six philosophical theses), is a highly regarded Sanskrit scholar. His Yog Sutras (also known as Yog Darshan) primarily deal with...