Swamiji talks about the best time to eat breakfast, lunch and dinner respectively. The digestive processes in our body have a natural progression from sunrise to sunset. Therefore, we must adjust our eating habits corresponding to the time of day to maximize health benefits. Swamiji also lays stress on when...
Swamiji discusses the key components of a vegetarian balanced diet. A common complaint with vegetarian diets is the lack of sufficient protein. However, this is not true as there are many excellent vegetarian sources of protein. Did you know that meat eaters have up to 200 times greater risk of...
New year is a time of introspection for serious spiritual aspirants to determine their progress from the previous year and commit to spiritual goals for the upcoming year. The beauty of the new year is that it offers a logical cut off point for removing unhealthy habits and replacing them...
Cancer is challenging and takes a toll on the patient and family members. It is not easy to go through by anyone. Cancer can be of many kinds and types. Cancer is essentially caused by uncontrolled cell division. Our healthy cells are programmed to follow a growth, division and death...
It is said that out of the many things that successful people do, one of them is that they start their day in the right frame of mind. They wake up with a positive mind set and do little things that enhance their ability to work better and achieve more....
How many hours of sleep is enough for one night? It depends who you ask. Newborn babies need 16 hours of sleep and adolescents might say the same of themselves as well! Most studies show that adults need an average of eight hours of sleep. Yet surveys conducted by the...
From the point of view of Naturopathy health means: * Body ease * Free from all diseases * Carries his normal activities without fatigue * Able to walk 10-12 miles a day with ease * Perform ordinary physical labor without getting tired * Can digest ordinary simple food * Mind and senses are at the state of...
Balanced diet is that common topic which almost everybody has heard of. Our body needs the nutrients like carbohydrates, proteins and fats along with vitamins and minerals. To provide the carbohydrates there are cereals and for the proteins there are nuts and pulses. In the same way there are oils...
As a man is just a part of the ecosystem, he can rarely survive without the backup and profound interrelationship with both the biotic and abiotic factors of the nature. Furthermore, we obtain all our daily needs from our surrounding including recreation, freshness, serenity and inspiration for our thoughts. But...