JKYog International Festival of Yoga has touched and inspired thousands of hearts in an unprecedented way since its inception 8 years ago. From Jun 15-21, 2022, worldwide Yoga and wellness enthusiasts were fortunate to once again from benefit from inspiring talks by world renowned spiritual leaders, doctors, alternative/integrative medicine,...
Meditation for Stress Relief by world renowned masters Swami Mukundananda and Dr. Bhante Saranapala, Healthy diet for Immunity by renowned nutritionist Ms. Ishi Khosla. This body is ultimately an instrument to achieve union with God or Yog - that is the goal of life according to the Patanjali Yog Sutras....
JKYog International Festival of Yoga 2021 inaugural ceremony, Swamiji's keynote, Yoga for Success JKYog International Festival of Yoga 2021, was off to a roaring start on Jun 15th with a grand inaugural ceremony featuring - an inspiring keynote by JKYog founder, global spiritual leader, Swami Mukundananda and special messages from...
The JKYog system introduces a complete system of Yog that incorporates both material and spiritual knowledge for the physical, mental, intellectual, and spiritual health of humankind. The JKYog system of yoga is comprised of several elements: : 1. Radhey Krishna yogasans (postures) 1. Radhey Krishna Pranayam (breath control) 1. Subtle body...
To ensure you are in tune with the science of Healthy diet, ensure you are following check points in your diet: 1. 2 servings of fresh seasonal fruit. One serving is approximately 100 grams or one moderate fruit. 2. Four servings of vegetables – freshly cooked or as a salad. 3....
Refined white sugar is stripped of all nutrients, vitamins and minerals. It is not fit for human consumption. It has always been connected with diabetes. It is the leading cause of disease of affluence – obesity, heart diseases, diabetes, acidity, indigestion, dental cancer, weakening of immune system, arthritis, etc. Other sugars,...
Nature Meant Humans To Be Vegetarian. 1. Human beings do not have long canine teeth and a wide jaw to tear flesh like carnivorous animals. 2. Carnivores have short bowels to allow minimal transit time for the unstable and dead animal food, which putrefies and decays faster. On the contrary,...
Body rhythm and digestion. Our digestive capacity parallels the sun’s presence. The sun is at its peak from 10 am onwards. Hence our digestion is at its best from 10 am to 6 pm. After 8 – 9 pm, the process of assimilation or utilization of nutrients starts to pick...
Fast food joints are mushrooming all over the country. The taste tempts us all, particularly the young generation to visit these joints for burgers, pizzas, potato fries, areated drinks & milk shakes. Samosas, kachoris, wadas are part of the list. 1. Fast foods are the best source of dead or empty...