Naturopathy

6 posts

Best Time to Eat Meals

Swamiji talks about the best time to eat breakfast, lunch and dinner respectively. The digestive processes in our body have a natural progression from sunrise to sunset. Therefore, we must adjust our eating habits corresponding to the time of day to maximize health benefits. Swamiji also lays stress on when...

WATERMELON BENEFITS – SUMMERTIME

WATERMELON BENEFITS – SUMMERTIME

This sweet summertime fruit is bursting with flavour and nutrition. Here’s what’s inside: What’s inside Watermelon Vitamin A: This important vitamin helps support eye health and is an antioxidant that can help the body fight off the damaging effects of free radicals. Vitamin C: Eating watermelon can...

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