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High-Intensity Interval Training (HIIT): The Total Body Workout

What is HIIT? The acronym itself may sound intimidating. HIIT stands for High-Intensity Interval Training. High-intensity means you move your body with little or no rest in between exercises. Interval training refers to doing the same or various exercises at different speeds and levels of exertion. The concept of HIIT...

Dhanurmas and Thiruppavai significance

Dhanurmas and Thiruppavai significance

Dhanurmas is considered a month of tranquility, spiritual evolution, and equilibrium. The Bhagavatam says the highest duty of a man consists in doing that which generates devotion to the Supreme Being, devotion which fills the heart of man with peace. Dhanurmas perfectly aids such devotional practices amongst common people accelerating...

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