Importance of Milk in Diet

Balanced diet is that common topic which almost everybody has heard of. Our body needs the nutrients like carbohydrates, proteins and fats along with vitamins and minerals.

To provide the carbohydrates there are cereals and for the proteins there are nuts and pulses. In the same way there are oils and dairy items to provide us with fats as well.

Green vegetables, fruits and other veg. items render sufficient minerals and vitamins necessary for our body maintenance.

Another source of proteins is dairy products. These proteins from the dairy products are easily digestible than other proteins from plant sources

The function of the protein is to handle the wear and tear in the body. Thus to maintain the good proportion of fleshes and other tissues proteins are required in sufficient quantity.

Especially after one falls ill, it requires easily digestible proteins to recover soon since he has to rebuild the tissues in the body. During this period milk and milk products are the most for the vegetarians. Without which it is almost impossible to get well.

There was an instance from Gandhiji himself. He had taken a vow that he will not take milk products. Once he fell ill and could not recover. Doctors recommend him to take milk but he denied due to his vows. One of his doctor friends urged him to take milk with the logic that at the time of vows there might be cows or buffalo’s milk in his mind so the goat’s milk could be taken.

Thought he knew that it was just to save the cover, he took goats milk and got well soon. Since then he accepted the importance milk and included it to the diet.