Swamiji talks about the best time to eat breakfast, lunch and dinner respectively. The digestive processes in our body have a natural progression from sunrise to sunset. Therefore, we must adjust our eating habits corresponding to the time of day to maximize health benefits.
Swamiji also lays stress on when to drink water, to promote proper digestion of food. Watch this video to understand why it is so important to pay attention to the best time to eat meals.
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