To ensure you are in tune with the science of Healthy diet, ensure you are following check points in your diet:

1. 2 servings of fresh seasonal fruit. One serving is approximately 100 grams or one moderate fruit.
2. Four servings of vegetables – freshly cooked or as a salad.
3. A handful of sprouts.
4. A lemon a day as an early morning drink with warm water or squeezed over salads.
5. A bowl of curd or buttermilk.
6. Vary your choice of cereals. Replace the wheat roti atleast three-four times a week.
7. Vegetarians should eat one bowl of dal everyday for the proteins.
8. A fistful of nuts and dry fruits.
9. Strict vegetarians should eat flaxseed or alsi for the Omega 3 Fatty Acid content.
10. Drink water at the right time.
11. Avoid cold drinks and iced preparations with meals.
12. Try to eat when in a relaxed state of mind.
13. Do not overeat. Get up from the table when you are still hungry.
14. Rest a while after lunch.
15. Take a comfortable stroll after dinner.